Two years later, Emily has reached her 30-pound weight loss goal and knows she can keep up her healthy habits for life.

两年后，艾米丽已经达成了30磅的减肥目标，而且知道自己可以保持健康的生活习惯。

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And don't obsess over the end goal, such as your proposed 15-pound weight loss.

不要纠结于最终的目标，比如你计划好的减掉15磅。

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Constantly holding that extra 20-pound weight forces your neck and back muscles to work overtime.

不停地承受着这额外的20英镑，你的脖子和背部肌肉会超时工作。

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"I feel like I have had a 300-pound weight lifted off of my back, " he said.

CNN: /AllPolitics.com - Election 2000 - The Republican National Convention

Louis, was supposed to be making his first defense of his title, but Purdy (20-4-1, 13 KOs) failed to make the 147-pound weight limit.

WSJ: Devon Alexander tops Lee Purdy in non-title bout

This may be Khan's last fight at the 140-pound weight limit.

WSJ: Boxing Braces for the Wrath of Amir Khan